אם אתה בכל זאת רוצה לעשות "דוקטורט" בנושא, קבל את ההרכב המלא של שיבולת השועל
(מתוך ההנחה שהאנגלית שלך מספיק טובה, אם לא, יש מילון)
Nutrient Units Value per
100 grams
Water g 8.22
Energy kcal 389
Protein g 16.89
Total lipid (fat) g 6.90
Fatty acids, total saturated g 1.217
Fatty acids, total monounsaturated g 2.178
Fatty acids, total polyunsaturated g 2.535
Carbohydrate, g 66.27
Fiber, total dietary g 10.6
Calcium, Ca mg 54
Iron, Fe mg 4.72
Magnesium, Mg mg 177
Phosphorus, P mg 523
Potassium, K mg 429
Sodium, Na mg 2 2
Zinc, Zn mg 3.97
Copper, Cu mg 0.626
Manganese, Mn mg 4.916
Vitamins
Thiamin mg 0.763
Riboflavin mg 0.139
Niacin mg 0.961
Pantothenic acid mg 1.349
Vitamin B-6 mg 0.119
Folate, total mcg 560
Amino acids
Tryptophan g 0.234
Threonine g 0.575
Isoleucine g 0.694
Leucine g 1.284
Lysine g 0.701
Methionine g 0.312
Cystine g 0.408
Phenylalanine g 0.895
Tyrosine g 0.573
Valine g 0.937
Arginine g 1.192
Histidine g 0.405
Alanine g 0.881
Aspartic acid g 1.448
Glutamic acid g 3.712
Glycine g 0.841
Proline g 0.934
Serine g 0.750
USDA National Nutrient Database for Standard Reference, Release 22 (2009)