taanu li bevakasha

shalom lekulam

slixa sheani roshemet beotiot loaziot,pashut lo nimcet baarec... :(

ani 3 xodashim axarei leida... lo menika kvar mizman... axarei leida shikalti 84 kilo... karega ani shokelet 74 kg... aval kvar shvuaim ani lo ioredet afilu gram... lo mevina lama??? ulai ani lo osa mashu shecarix laasot???

ani oxelet kaxa:

boker: 1 laxmania mixita melea 136 kaloriot + keze-beiza kasha o metugenet - laxs + Schwarze Tee

cohoraim: salat spinat o selek im xaze of o dag

erev: 1 iogurt aval nira li she shumani... 10% shuman, 216 kaloriot...

ani osa aerobika kala bemeshe haiom...


ma leorid o ma leosif letafrit sheli taanu li bevakashaaaaaaaaa ani od shvuaim nosaat leisrael ve mitbaeshet she ani agia baarec kazot shmena... :( taazru li bevakasha nishar li od shvuaim...