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i have a small problem i weigh 57 kilo (1.70 meter)"54 years old and i don't really need to lose weight but i'd like to lose the fat around my stomach area - i go on the treadmil for 25 minutes daily and do ab exercises and do a lot of waliking daily -up&down stairs a lot very active !! and i really would like to lose the stomach flab but just can't seem to get rid of it - i drink a lot of water (no carbonated drinks)lots of veggies and don't eat carbs at night no sweets . i'm a mom of 4 growwn kids and already into menopause soo maybe somebody out there can give me some suggestions what to do or to speed up the process.
dalia do you think pilates will help me